Friday, 27 November 2015 04:44

TIP: #15: I May be a Little Nutty :)

I LOVE eating foods that are tasty and nutritious and filling at the same time!  That is why I eat NUTS and SEEDS everyday!  

Even though nuts are high in fat, they do NOT make me fat!  In fact, this is the first time in my life that my weight has been kept under control easily!  And, I attribute much of that to the nuts and seeds that I consume daily!

One of the biggest reasons that they help to control weight is that they are filling.  The amount of fat and fiber and protein in them is what keeps me full longer and that helps to prevent blood sugar highs and cravings (more ammunition to help ward off the dreaded Diabetes)!

On the skin and beauty side, nuts have tons of vitamin and minerals and antioxidants that keep skin supple and wrinkle-free. The healthy fat that they contain also contribute to skin health!

Here are a few of the ones I eat most often and some of their health benefits:

WALNUTS:  Loaded with Omega 3 fatty acids that are very beneficial to brain and heart health (Have you ever noticed that a walnut kind of looks like a brain :)

ALMONDS:  Loaded with Fiber and the antioxidant Vitamin E for fighting cancer.

BRAZILIAN NUTS:  Lots of Selenium which is a powerful antioxidant!

CASHEWS:  Full of Iron and Zinc which help immunity!

PECANS:  Lots of Oleic Acid which studies have found fight Breast Cancer.

PUMPKIN SEEDS:  Loads of Magnesium and Plant Phytosterols known to fight Prostate Cancer.

So, next time you feel like reaching for the chip bag, why not grab a handful of nuts and seeds instead and be a little "nutty" for the day :)?

 

Product Search

Testimonials

" On my 28th birthday I realized that I wasn't getting any younger and I needed to take some proactive steps to ensure I age well and keep my skin looking young. I started using the products that Glamma Misa recommended to me and I've seen fantastic results! I love that I can trust that her products will be safe for my skin and I find comfort in knowing that she does all of the necessary research ... Read More

Kati R.

I recently turned 53 and I am so happy to have found Glamma Misa’s most valuable website! It gives me great confidence in knowing that she is certified in Natural skin care as well as Anti-aging techniques. The techniques and tips she is teaching me are ones that she has been utilizing for years, and they have proven to do wonders for her skin and health. Her knowledge and her passion shine through as she teaches my family and me what has helped her. She is literally turning back the hand of time with healing products at great prices!!

~Criss G

“OH my goodness! I love all of your wonderful TIPS, so much good information for our health, our skin - great beauty tips. …...Oh my dear Glam-Ma Misa - You are a walking encyclopedia when it comes to all these wonderful natural remedies to keep your immune system strong and vital and healthy. “

Margie V.

Glamma Misa is a wealth of information. She makes herself readily available to answer any questions and will come to your home to show you how to use the products. She is very passionate about helping people and explaining what these products do...because she has tested them and uses the products herself...they work! The products are a great value and I am very excited about using them. I love that she has done all the research and is sharing these wonderful products with me and my family.

Lorri Q.

“Glam-Ma Misa is truly a wealth of invaluable knowledge on nutrition, skin care, and anti-aging products. Her advice has helped me look and feel better than ever! I am forever grateful for her help!”

Sydney S.

"I just turned 52 and I have been using the products recommended by Glamma Misa for a couple of years now and I can honestly say I am looking and feeling better than I did in my 30s! After seeing how subtle and young Misa's skin was looking I had to ask her what she was doing... Read More

Tracy R.